Cognitive evidence

Cognitive evidence is a fact or observation used to test whether a thought or interpretation is justified.

Definicja

In the practice of cognitive work, "cognitive evidence" means material against which thought is tested: facts, behaviors, results, feedback or repeatable patterns. It helps separate automatic interpretation from reality. It is a tool concept, close to cognitive restructuring, and not a formal diagnostic unit.

Kluczowe idee

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Praktyka i życie

For a difficult thought, write down three columns: thought, evidence for, evidence against. Finally, formulate a more balanced interpretation.

Częste błędne rozumienie

It is a mistake to treat the intensity of emotions as evidence of the truth of thoughts. A common mistake is to only look for information that confirms the fear.

Pytania do autorefleksji

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Źródła

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