Cognitive evidence

Cognitive evidence is a fact or observation used to test whether a thought or interpretation is justified.

Definition

In the practice of cognitive work, "cognitive evidence" means material against which thought is tested: facts, behaviors, results, feedback or repeatable patterns. It helps separate automatic interpretation from reality. It is a tool concept, close to cognitive restructuring, and not a formal diagnostic unit.

Key ideas

Missing key ideas.

Practice and life

For a difficult thought, write down three columns: thought, evidence for, evidence against. Finally, formulate a more balanced interpretation.

Common misunderstanding

It is a mistake to treat the intensity of emotions as evidence of the truth of thoughts. A common mistake is to only look for information that confirms the fear.

Questions for self-reflection

No questions for self-reflection.

Sources

No sources.