Automatic thoughts
Automatic thoughts are quick, often involuntary interpretations of situations that influence emotions and behavior.
Definicja
Automatic thoughts are not false by definition, but they often occur without conscious verification. They may include cognitive distortions such as catastrophizing, mind reading, or labeling. Working with them is about noticing, writing down and checking, not about forcing them out of your head.
Kluczowe idee
Brak kluczowych idei.
Praktyka i życie
Write down a difficult situation, an automatic thought, an emotion, and a more balanced alternative based on facts.
Częste błędne rozumienie
It is a mistake to believe every automatic thought just because it came quickly and strongly. The second mistake is to fight the thought instead of checking it.
Pytania do autorefleksji
Brak pytań do autorefleksji.
Źródła
Brak źródeł.