Calm
Calming is the process of lowering excessive physiological and emotional arousal so that a more conscious choice of response is possible.
Definition
Calming does not mean instant happiness or turning off your emotions. It includes activities that help the nervous system recover from the alarm: slower breathing, a safe environment, a break, movement, contact with another person, grounding or rest. It works best when practiced before a crisis.
Key ideas
Missing key ideas.
Practice and life
Common misunderstanding
It is a mistake to demand immediate peace from yourself. It is also a mistake to confuse calming down with avoiding necessary action.
Questions for self-reflection
No questions for self-reflection.
Sources
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