Samoregulacja

Loss of control

Loss of control is a state in which a person experiences limited influence over their own emotions, impulses, behavior or situation.

Definicja

Loss of control may be a subjective feeling or a real decrease in the ability to regulate. It may appear with severe stress, panic, anger, overload, addiction, fatigue or illness. It doesn't always mean a complete lack of agency - often the first step is to regain a small element of influence.

Kluczowe idee

Brak kluczowych idei.

Praktyka i życie

In a moment of chaos, choose one controllable thing: breathing, body position, moving away from the stimulus, contacting the person, writing down the next step.

Częste błędne rozumienie

It is a mistake to shame yourself for losing control. It is also a mistake to ignore recurring episodes that may require specialist help.

Pytania do autorefleksji

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Źródła

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