Self-compassion
Self-compassion is treating yourself with kindness, mindfulness, and a sense of shared humanity in the face of mistakes, pain, or imperfections.
Definicja
Self-compassion does not mean justifying everything or abdicating responsibility. It means that in a difficult moment a person does not add additional self-flagellation to the suffering. Kristin Neff's classic approach includes self-kindness, mindfulness, and shared humanity.
Kluczowe idee
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Praktyka i życie
After the mistake, write down three sentences: "It's hard", "It's human", "What responsible and supportive step would be now?"
Częste błędne rozumienie
It is a mistake to confuse self-compassion with indulgence. It is also a mistake to use mild language without real responsibility.
Pytania do autorefleksji
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Źródła
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