Cognitive control
Cognitive control is the ability to direct attention, working memory, and responses in a manner consistent with a current goal.
Definicja
Cognitive control helps select relevant information, inhibit distractions and update the action strategy. It is closely related to executive functions and the work of the prefrontal cortex. Its effectiveness depends on workload, stress, sleep and clarity of purpose.
Kluczowe idee
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Praktyka i życie
Before working, write down the block's purpose, prohibited distractions, and termination criteria. As you go, return to your goal when your attention wanders.
Częste błędne rozumienie
It is a mistake to overload your cognitive control with too many tasks at once. The second mistake is the lack of a clear goal to guide attention.
Pytania do autorefleksji
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Źródła
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