Cognitive control
Cognitive control is the ability to direct attention, working memory, and responses in a manner consistent with a current goal.
Definition
Cognitive control helps select relevant information, inhibit distractions and update the action strategy. It is closely related to executive functions and the work of the prefrontal cortex. Its effectiveness depends on workload, stress, sleep and clarity of purpose.
Key ideas
Missing key ideas.
Practice and life
Before working, write down the block's purpose, prohibited distractions, and termination criteria. As you go, return to your goal when your attention wanders.
Common misunderstanding
It is a mistake to overload your cognitive control with too many tasks at once. The second mistake is the lack of a clear goal to guide attention.
Questions for self-reflection
No questions for self-reflection.
Sources
No sources.