Psychologia motywacji

Autonomy

Autonomy is the ability to manage one's life in accordance with values ​​and conscious choice.

Definition

Autonomy means the feeling that one's own actions are consistent with one's values, choices and understanding of the situation. It is not loneliness or rejection of support. In the self-determination theory, autonomy is one of the basic psychological needs, next to competence and relationality; supporting it promotes the quality of motivation, well-being and perseverance.

Key ideas

  1. Podmiotowość
  2. Motywacja wewnętrzna
  3. Odpowiedzialność za wybory

Practice and life

When making an important decision, write down: my choice, other people's expectations and real consequences. Take action based on your priority.

Common misunderstanding

It is a mistake to equate autonomy with rebellion against any norm. Autonomy is also often confused with isolation from relationships and cooperation.

Questions for self-reflection

  • Które decyzje oddaję innym mimo że nie muszę?
  • Co jest moim świadomym wyborem, a co nawykiem uległości?
  • Jak mogę wzmocnić autonomię, nie niszcząc relacji?

Sources