Autoregulation
Self-regulation is the ability to manage emotions, attention and behavior in accordance with goals and values.
Definition
Autoregulation, or self-regulation, includes recognizing one's own state, managing attention, emotions and impulses, and adapting behavior to goals and values. It is not about full control over what you feel, but about choosing a strategy that allows you to return to action or relationships in a more adequate way.
Key ideas
Missing key ideas.
Practice and life
Common misunderstanding
It is a mistake to expect complete control over your emotions. A common mistake is regulation by avoidance, which helps in the short term but hurts in the long term.
Questions for self-reflection
No questions for self-reflection.
Sources
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