Authenticity
Authenticity is the congruence between values, identity and way of acting in the world.
Definition
Authenticity in psychology and philosophy refers to coherence between inner experience, values, expression and action. It does not mean impulsively revealing every thought or lack of tact. In a mature sense, it requires self-awareness, boundaries and responsible honesty. It can support well-being when it reduces the gap between the "mask" and what a person really considers important.
Key ideas
- Spójność wartości i zachowań
- Odwaga bycia widzianym
- Odpowiedzialna szczerość
Practice and life
Once a week, assess three areas of your life (work, relationships, health) for consistency with your values and choose one area for correction.
Common misunderstanding
It is a mistake to confuse authenticity with a lack of responsibility for the impact of one's words. "Performing authenticity" often appears, i.e. building the image of a sincere person instead of real coherence.
Questions for self-reflection
- Gdzie moje zachowanie jest niespójne z tym, co uznaję za ważne?
- Czego obawiam się, gdy mam być bardziej autentyczny?
- Jaki mały krok zwiększy dziś moją spójność?