Self-efficacy
Self-efficacy is the belief that I can take the actions needed to achieve a specific outcome.
Definicja
Self-efficacy concerns belief in one's ability to perform specific actions, rather than one's overall worth. It affects perseverance, readiness to learn, reaction to failure and the choice of difficulty level. They are strengthened by experiences of success, modeling, feedback and emotion regulation.
Kluczowe idee
Brak kluczowych idei.
Praktyka i życie
Choose a small task that you can complete today. Once done, write down the proof: "I can do X under Y conditions."
Częste błędne rozumienie
It is a mistake to confuse effectiveness with self-esteem. The second mistake is building it only with affirmations without experiences of action.
Pytania do autorefleksji
Brak pytań do autorefleksji.
Źródła
Brak źródeł.