Self-efficacy
Self-efficacy is the belief that I can take the actions needed to achieve a specific outcome.
Definition
Self-efficacy concerns belief in one's ability to perform specific actions, rather than one's overall worth. It affects perseverance, readiness to learn, reaction to failure and the choice of difficulty level. They are strengthened by experiences of success, modeling, feedback and emotion regulation.
Key ideas
Missing key ideas.
Practice and life
Choose a small task that you can complete today. Once done, write down the proof: "I can do X under Y conditions."
Common misunderstanding
It is a mistake to confuse effectiveness with self-esteem. The second mistake is building it only with affirmations without experiences of action.
Questions for self-reflection
No questions for self-reflection.
Sources
No sources.