Self-discipline
Self-discipline is the ability to maintain a chosen course of action despite changing emotions, temptations and momentary resistance.
Definition
Self-discipline is not just being strict with yourself. In its mature form, it combines a clear goal, structure, impulse regulation and environmental design so that action is possible even when motivation decreases. The most lasting self-discipline is based on a system rather than constant teeth-gritting.
Key ideas
Missing key ideas.
Practice and life
Choose one behavior and set a minimum execution version for low energy days. Self-discipline should have an emergency version, not just an ideal one.
Common misunderstanding
It is a mistake to equate self-discipline with self-punishment. It is also a mistake to build a plan that only works with high motivation.
Questions for self-reflection
No questions for self-reflection.
Sources
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