Behavior patterns

Behavior patterns are created by learning, reinforcement, environment, relationships, emotions, and history of experience. They can be helpful when they automate good actions, or harmful when they perpetuate avoidance, conflict, overload, or self-sabotage. Changing a pattern requires recognizing the stimulus, response, and consequence.

For a week, observe one pattern: when it starts, what you do, and what happens after it. Don't change it right away, see the mechanism first.