Mental toughness
Mental resilience is the ability to adapt to difficulties, stress and change without permanent loss of agency.
Definicja
Mental toughness does not mean invulnerability. It includes access to support, flexible coping strategies, a sense of purpose, a realistic assessment of the situation and a gradual return to action. It is a process that can be strengthened, but should not be used to require yourself to constantly endure overload.
Kluczowe idee
Brak kluczowych idei.
Praktyka i życie
Częste błędne rozumienie
It is a mistake to confuse resilience with emotional suppression. The second mistake is to build it by constantly exposing yourself to overload without regeneration.
Pytania do autorefleksji
Brak pytań do autorefleksji.
Źródła
Brak źródeł.