Mental suffering
Psychological distress is a subjectively difficult emotional or cognitive state that may reduce well-being and daily functioning.
Definicja
Psychological distress may include sadness, anxiety, despair, tension, loss of meaning, overload, or inner pain. Not all suffering indicates a mental disorder, but if it is intense, long-lasting or interferes with sleep, work, relationships or safety, it is worth seeking professional support. A reliable description of suffering should neither pathologize nor downplay it.
Kluczowe idee
Brak kluczowych idei.
Praktyka i życie
Name the condition as specifically as possible: what I feel, since when, how it affects sleep, eating, relationships and action.
Częste błędne rozumienie
It is a mistake to pretend that mental suffering is a weakness. The second mistake is to replace specialist help with reflection alone when the symptoms are serious.
Pytania do autorefleksji
Brak pytań do autorefleksji.
Źródła
Brak źródeł.