Energy management
Energy management is planning activities taking into account changing levels of physical, cognitive and emotional forces.
Definicja
Energy management is different from time management itself. Two hours can have a completely different quality depending on sleep, stress, workload, food, movement and emotions. In practice, it means matching difficult tasks with the best energy, protecting regeneration and limiting unnecessary losses.
Kluczowe idee
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Praktyka i życie
Divide tasks into high, medium and low energy. Plan the most difficult things at the best time, not in the slowest gap in the calendar.
Częste błędne rozumienie
It is a mistake to plan your day only according to available hours. It is also a mistake to ignore exhaustion signals until failure.
Pytania do autorefleksji
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Źródła
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