Sleep hygiene
Sleep hygiene is a set of habits and conditions that support regular, sufficient and restorative sleep.
Definicja
Sleep hygiene includes, among others: regularity of sleep and wake-up times, limiting caffeine and alcohol before bed, reducing exposure to light in the evening, a peaceful wind-down ritual and appropriate conditions in the bedroom. It does not replace the treatment of sleep disorders, but is often the basis for improving the quality of rest.
Kluczowe idee
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Praktyka i życie
For seven days, set a fixed wake-up time and a 30-minute wind-down ritual without work, intense screens and difficult conversations.
Częste błędne rozumienie
It is a mistake to treat sleep hygiene as a one-time trick. Sleep responds to the rhythm of the entire day, not just the last five minutes before falling asleep.
Pytania do autorefleksji
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Źródła
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