Reaction inhibition

Response inhibition is an executive function and allows you to interrupt automatic behavior patterns. Thanks to it, a person may not respond immediately, not click, interrupt the conversation or engage in a habitual reaction under the influence of emotions. It does not mean suppressing everything, but consciously delaying the reaction enough to make a choice possible.

When faced with an impulse, apply the three-second rule: stop your body, name the impulse and only then choose a response.