Observation without judgment
Observing without judgment is noticing experiences for what they are, without immediately labeling them as good, bad, or intolerable.
Definition
This is an important element of mindfulness and emotion regulation. It does not mean a lack of values or moral indifference, but a brief pause in automatic judgment to better see the facts, emotions and bodily reactions. This makes it easier to choose an answer instead of acting on impulse.
Key ideas
Missing key ideas.
Practice and life
Common misunderstanding
It is a mistake to confuse lack of judgment with lack of boundaries. The second mistake is to expect that nonjudgmental observation will immediately remove the discomfort.
Questions for self-reflection
No questions for self-reflection.
Sources
No sources.