Mindfulness

Observation without judgment

Observing without judgment is noticing experiences for what they are, without immediately labeling them as good, bad, or intolerable.

Definicja

This is an important element of mindfulness and emotion regulation. It does not mean a lack of values or moral indifference, but a brief pause in automatic judgment to better see the facts, emotions and bodily reactions. This makes it easier to choose an answer instead of acting on impulse.

Kluczowe idee

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Praktyka i życie

For 60 seconds, name what is happening: "there is tension", "there is a thought", "there is an impulse", without adding a story about yourself.

Częste błędne rozumienie

It is a mistake to confuse lack of judgment with lack of boundaries. The second mistake is to expect that nonjudgmental observation will immediately remove the discomfort.

Pytania do autorefleksji

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Źródła

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