Mindfulness
Mindfulness is consciously maintaining attention on current experience with an attitude of openness and without immediate judgment.
Definition
Mindfulness does not mean passively accepting everything or cutting off emotions. It is training in noticing thoughts, sensations and reactions before you automatically follow them. It may support stress regulation, but does not replace therapy or treatment when symptoms are severe.
Key ideas
Missing key ideas.
Practice and life
Common misunderstanding
It is a mistake to treat mindfulness as an obligation to be calm. The goal is to notice, not perfect silence.
Questions for self-reflection
No questions for self-reflection.
Sources
No sources.