Nawyki

Microhabits

Microhabits are very small, repetitive actions designed to be easy to start and maintain.

Definicja

A microhabit is not meant to impress with its size, but to reduce entry resistance and build automaticity. It works best when paired with consistent context, a simple cue, and an immediate sense of execution. It can be expanded over time, but its first function is stability.

Kluczowe idee

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Praktyka i życie

Choose a behavior that lasts less than two minutes and attach it to an existing routine, e.g. after coffee I write down one sentence.

Częste błędne rozumienie

It is a mistake to create a micro-habit that is too big in practice. The second mistake is constantly changing the execution context.

Pytania do autorefleksji

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Źródła

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