Nawyki

Habit loop

A habit loop is a repetitive system of stimulus, response and consequence that perpetuates automatic behavior.

Definicja

The habit loop describes how a specific stimulus triggers a routine, and a consequence or reward increases the likelihood of repetition. In behavioral analysis, we often talk about antecedents, behavior, and consequences. Changing a habit requires not only strong will, but also work with the stimulus, environment and reward.

Kluczowe idee

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Praktyka i życie

Choose one habit and describe: what triggers it, what exactly I do, what reward I get. Then design a new response with the same stimulus.

Częste błędne rozumienie

It is a mistake to fight a habit without recognizing the stimulus. The real reward of unfavorable behavior is often overlooked.

Pytania do autorefleksji

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Źródła

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