Prize

A reward is a stimulus or outcome that increases the likelihood of repeating a behavior.

Definicja

In the psychology of learning, reward is associated with reinforcement, and in neuroscience, it is associated with motivation, anticipation and learning from consequences. The reward is not always pleasure; it can also be relief, acceptance, a sense of control or avoidance of discomfort.

Kluczowe idee

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Praktyka i życie

For the habit you want to change, write down not only the behavior but also the immediate reward it provides.

Częste błędne rozumienie

It is a mistake to think that reward is always positive. Often the reward is temporary relief after avoiding difficulties.

Pytania do autorefleksji

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Źródła

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