Adjustment tools
Regulation tools are strategies that help lower, stabilize, or direct emotional, physiological, and cognitive arousal.
Definicja
Includes: breathing, grounding, movement, sleep, social contact, naming emotions, breaks and relaxation techniques. They are not a replacement for therapy or treatment, but they can support everyday functioning. Their effectiveness depends on the person, situation and regularity.
Kluczowe idee
Brak kluczowych idei.
Praktyka i życie
Create a personal list of three tools: one for the body, one for the thoughts, one for contact with another person.
Częste błędne rozumienie
It is a mistake to look for one technique for everything. The second mistake is to use tools only when arousal reaches its maximum.
Pytania do autorefleksji
Brak pytań do autorefleksji.
Źródła
Brak źródeł.