Insomnia
Insomnia is difficulty falling asleep, staying asleep, or the quality of sleep that impairs well-being or daytime functioning.
Definition
Insomnia may include trouble falling asleep, waking up frequently, waking up too early, or sleep that is not restorative. It may be short-term or chronic and involve stress, habits, disease, medications, pain or mental problems. If it persists, impairs daily functioning or is severe, it is worth consulting a doctor or sleep specialist.
Key ideas
Missing key ideas.
Practice and life
For a week, write down bedtime, wake-up times, caffeine, evening screen time, stress, and naps. Such a journal helps distinguish a single bad night from a repeating pattern.
Common misunderstanding
Questions for self-reflection
No questions for self-reflection.
Sources
No sources.