Focalization of attention
Focalization of attention is directing attention to a selected object, stimulus or aspect of experience while pushing other elements to the background.
Definition
Attention is selective: what becomes a figure usually acquires greater cognitive and emotional significance. Focalization helps you act precisely, but it can also narrow the picture of the situation if you stay on one stimulus for too long. Therefore, it is important to consciously switch between the focus of attention and the broader context.
Key ideas
Missing key ideas.
Practice and life
In a difficult situation, ask: what is my attention now and what am I not seeing because of it? Then consciously widen your field of observation.
Common misunderstanding
Questions for self-reflection
No questions for self-reflection.
Sources
No sources.