Mental inertia
Mental inertia is the tendency to remain in the current state of action, thinking or avoidance despite available reasons to change.
Definicja
It is a practical concept, close to behavioral inertia, status quo bias and resistance to change. Inertia doesn't always come from laziness; often protects against overload, uncertainty or loss of predictability. It becomes a problem when it keeps a person in a pattern that no longer serves their goals or health.
Kluczowe idee
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Praktyka i życie
Częste błędne rozumienie
It is a mistake to fight inertia with the sole command to "pull yourself together." What is often overlooked is that resistance has a protective function and the entry threshold needs to be reduced.
Pytania do autorefleksji
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Źródła
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