Reality tested
Reality testing is the practice of checking whether one's thoughts, emotions, and interpretations match the available facts.
Definition
Reality testing helps distinguish fact from interpretation, fear from data, and impulse from real need. In development practice, it is a tool for critical thinking and self-regulation. In a clinical context, reality testing disorders may require professional help and should not be used as a substitute for diagnosis.
Key ideas
Missing key ideas.
Practice and life
When a strong thought occurs, write down three columns: fact, interpretation, evidence. Only then decide whether the reaction is adequate.
Common misunderstanding
It is a mistake to consider every emotion as evidence of reality. It is also a mistake to use fact-testing to suppress feelings instead of sorting them out.
Questions for self-reflection
No questions for self-reflection.
Sources
No sources.