Psychologia pozytywna

Realistic optimism

Realistic optimism is an attitude that combines hope for a good outcome with an honest assessment of the risks, constraints, and work required.

Definicja

Realistic optimism is different from denying problems. It is not about repeating that everything will be fine, but about finding a feasible path while staying in touch with the facts. It supports perseverance because it allows you to see difficulties without giving up your entire future to them.

Kluczowe idee

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Praktyka i życie

Next to your goal, write down two scenarios: what could go well and what could go wrong. Add a security plan to the second one.

Częste błędne rozumienie

It is a mistake to confuse optimism with ignoring the data. It is also a mistake to consider realism as pessimism.

Pytania do autorefleksji

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Źródła

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