Observation
Observation is consciously noticing facts, signals and changes without immediately jumping to a conclusion or reaction.
Definition
Observation is the basis for learning, situation diagnosis and self-regulation. It requires separating what is visible and measurable from interpretations, assessments and predictions. The more closely you observe, the less likely you are to respond to imagination rather than reality.
Key ideas
Missing key ideas.
Practice and life
For one day, write down difficult moments in three columns: what happened, what I thought, what I did.
Common misunderstanding
It is wrong to call an observation what is already an assessment. The second mistake is to observe everything at once without selecting a specific indicator.
Questions for self-reflection
No questions for self-reflection.
Sources
No sources.