Tenderness towards yourself
Self-tenderness is a kind, realistic attitude towards yourself in moments of error, pain or imperfection.
Definicja
This is a practical approach to self-compassion. It does not mean self-indulgence or abdication of responsibility. It combines acknowledgment of difficulties, recognition of our common humanity and a kind response that helps us return to action without self-flagellation. Well-understood tenderness towards yourself supports the regulation of shame and healthier motivation.
Kluczowe idee
Brak kluczowych idei.
Praktyka i życie
After a mistake, write one sentence of acknowledgment of difficulty, one sentence of responsibility, and one next step.
Częste błędne rozumienie
It is a mistake to confuse tenderness towards yourself with an excuse. The second mistake is to use mild words without real corrective action.
Pytania do autorefleksji
Brak pytań do autorefleksji.
Źródła
Brak źródeł.