Psychologia

I’m perfect

The ideal self is an idea of ​​the person a person would like to be or consider to be a desirable version of themselves.

Definicja

The concept of the "ideal self" appears in theories of self-image and self-discrepancy. It can motivate growth if it is flexible and rooted in values, but it can also create pressure when it becomes an unrealistic standard. The difference between the ideal self and the real self can be a source of tension, shame or constructive motivation.

Kluczowe idee

Brak kluczowych idei.

Praktyka i życie

Describe your ideal self in three areas, and then for each, write down one realistic behavior for the next week.

Częste błędne rozumienie

It is a mistake to treat the ideal as a condition for self-acceptance. A common mistake is copying someone else's ideal instead of recognizing your own values.

Pytania do autorefleksji

Brak pytań do autorefleksji.

Źródła

Brak źródeł.