Hyperarousal
Hyperarousal is a state of excessive activation of the nervous system in which the body and attention remain in alert mode.
Definition
Hyperarousal may include muscle tension, irritability, difficulty sleeping, increased alertness, difficulty concentrating and rapid reactions. Appears, among others: with severe stress, anxiety and after traumatic experiences. It is not a weakness of character, but a signal of an overloaded regulatory system.
Key ideas
Missing key ideas.
Practice and life
When you notice hyperarousal, start with your body: lengthen your exhale, place your feet on the floor, look around, and name five neutral elements in your environment.
Common misunderstanding
It is a mistake to force yourself to analyze rationally when your body is on alert. It's worth lowering your arousal first and then analyzing.
Questions for self-reflection
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Sources
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