Psychologia

Avoidance

Avoidance is moving away from situations, emotions, tasks or stimuli that are associated with anxiety, discomfort or overload.

Definicja

Avoidance often works immediately: it reduces tension and provides a sense of relief. That's why it perpetuates easily. In the long term, however, it can increase anxiety, narrow life, delay decisions and weaken agency. Avoidance work usually requires small, safe steps of contact.

Kluczowe idee

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Praktyka i życie

Pick one thing you avoid and make a 5% version of it. Not a full challenge, just minimal contact that doesn't overload the system.

Częste błędne rozumienie

It is a mistake to shame yourself for avoidance. It is also a mistake to jump straight into too big a challenge without any adjustments.

Pytania do autorefleksji

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Źródła

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