Visualization
Visualization is the intentional creation of mental images or scenarios that help prepare attention, emotions, and action.
Definition
Visualization can support planning, skill training, regulation and obstacle anticipation. It does not replace practice, but it can prepare it: it helps you see the sequence of actions, possible difficulties and the desired way of reacting. It is most useful when it covers not only success, but also process and dealing with disruptions.
Key ideas
Missing key ideas.
Practice and life
Imagine not just the finale, but three steps in the process and one obstacle. Write down how you will react when an obstacle appears.
Common misunderstanding
It is a mistake to use visualization as a substitute for action. It is also a mistake to visualize only perfect success without a plan for difficulties.
Questions for self-reflection
No questions for self-reflection.
Sources
No sources.