Self-control
Self-control is the ability to inhibit or modify impulses, emotions, and behaviors in line with a long-term goal.
Definition
Self-control helps you postpone a reaction, resist temptation or choose an action consistent with your values despite momentary tension. It is not about removing impulses, but about creating space between the impulse and the response. In practice, it is supported by sleep, low overload, clear rules and limiting the number of temptations.
Key ideas
Missing key ideas.
Practice and life
Before a temptation situation, prepare the "if-then" rule: if the impulse X appears, I will do Y for 2 minutes before making a decision.
Common misunderstanding
It is a mistake to expect unlimited self-control. It is also a mistake to test it in an environment full of unnecessary temptations.
Questions for self-reflection
No questions for self-reflection.
Sources
No sources.