Co-regulation
Co-regulation is the process in which one person helps another regulate emotions, tension and behavior through presence, reaction and contact.
Definition
Coregulation is particularly important in child development, but it also occurs in adult relationships. A calm tone, predictability, attentive presence, and a safe response can help the other person's nervous system return to balance. This is not taking responsibility for other people's emotions, but supporting regulation.
Key ideas
Missing key ideas.
Practice and life
In a difficult conversation, first slow down the pace, name your emotions and maintain a calm tone. Only then move on to solutions.
Common misunderstanding
It is a mistake to confuse co-regulation with saving the other person. The second mistake is to demand self-regulation from someone who is highly aroused.
Questions for self-reflection
No questions for self-reflection.
Sources
No sources.