Cognitive games
Cognitive games are a practical term for the ways in which the mind distorts, bypasses, or arranges interpretations to reduce tension or protect self-image.
Definicja
Cognitive games are not a formal diagnostic term, but a name for repetitive thought maneuvers: rationalization, selective filtering of data, shifting blame, black-and-white thinking, or choosing only convenient evidence. Their function is to protect against shame, fear or responsibility. The problem arises when cognitive play replaces contact with facts.
Kluczowe idee
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Praktyka i życie
For a strong justification, ask: what facts am I leaving out, what emotion am I protecting, and what would I say if I were to be completely honest?
Częste błędne rozumienie
It is a mistake to use the concept of cognitive games to judge others. First, it is worth checking your own interpretations.
Pytania do autorefleksji
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Źródła
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