Attention deficit

Attention deficit may mean problems with maintaining concentration, organizing tasks, finishing activities or filtering distractions. The symptom itself is not yet a diagnosis of ADHD, because attention difficulties may also result from stress, insomnia, overload, anxiety, depression or an environment full of stimuli. A sound understanding requires looking at duration, severity, context, and impact on daily functioning.

For a week, note down moments when your attention slackens: time of day, task, sleep level, hunger, stress and the presence of a phone. Look for patterns before you label a problem as a permanent feature.