Clarity of boundaries
Clarity of boundaries is the awareness of what is acceptable, what we do not want to exceed and how we communicate it in action.
Definicja
Boundaries are only useful when they are recognized, communicated and maintainable. Clear boundaries are not about being tough on people, but about protecting values, energy, time and security. The less clear the boundary, the more guesswork, tension and subsequent frustration.
Kluczowe idee
- Świadomość limitów
- Komunikacja potrzeb
- Ochrona wartości
Praktyka i życie
Choose one situation in which you feel tense and complete the sentence: "My boundary is..." and then "I will communicate it through..."
Częste błędne rozumienie
It is a mistake to expect others to know your boundaries. It is also a mistake to place the border only during the explosion, when it has not been named before.
Pytania do autorefleksji
- Gdzie moja granica jest niejasna?
- Jak mogę powiedzieć ją prosto i bez ataku?
- Co zrobię, jeśli granica zostanie zignorowana?