Attention management
Attention management is the conscious organization of the environment, goals, and stimuli so that attention supports important activities rather than being distracted randomly.
Definition
Attention management assumes that attention is limited and susceptible to capture. It's not enough to want to focus; you need to design the conditions: remove stimuli, narrow the task, set work blocks, limit notifications and know where attention should return after distraction.
Key ideas
Missing key ideas.
Practice and life
Common misunderstanding
It is a mistake to blame yourself for being distracted in an environment designed to hijack your attention. It is also a mistake to confuse activity with concentration.
Questions for self-reflection
No questions for self-reflection.
Sources
No sources.