Fear of change
Fear of change is the tension associated with the loss of predictability, control or the current way of functioning.
Definition
Change can trigger anxiety even when it is needed or beneficial. The mind often prefers known difficulties to unknown possibilities because the known provides a sense of predictability. Working with fear of change involves reducing uncertainty, dividing change into steps and building safe tests.
Key ideas
Missing key ideas.
Practice and life
Common misunderstanding
It is a mistake to assume that resistance means wrong direction. It is also a mistake to jump into a big change without a buffer and an adaptation plan.
Questions for self-reflection
No questions for self-reflection.
Sources
No sources.