Feeling empowered

The sense of agency is the subjective feeling that one's own actions influence events and their consequences.

Definicja

In neuroscience and psychology, the meaning of agency concerns the experience of control over one's own actions and their consequences. It does not mean complete control over the world, but recognizing the connection between choice, action and outcome. The sense of agency may weaken due to chronic stress, helplessness or chaos, and is strengthened by small actions with visible feedback.

Kluczowe idee

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Praktyka i życie

Choose one thing you can influence in 10 minutes, do it and write down the specific result.

Częste błędne rozumienie

It is a mistake to confuse agency with control over everything. A common mistake is waiting for big change rather than collecting small evidence of impact.

Pytania do autorefleksji

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Źródła

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