Depressiveness
Depression is a persistent tendency to have low mood, low energy and a negative assessment of oneself or the future.
Definicja
Depression describes a set of symptoms or mood tendency, not an automatic full diagnosis of depression. It may include sadness, loss of interest, fatigue, trouble sleeping, feelings of guilt, difficulty concentrating and withdrawal. If the symptoms are strong, long-lasting, make functioning difficult or suicidal thoughts appear, you need quick help from a specialist or contact local crisis services.
Kluczowe idee
Brak kluczowych idei.
Praktyka i życie
Monitor your mood, sleep, appetite, energy and activity for two weeks. If the decline continues or increases, consider it a signal for consultation.
Częste błędne rozumienie
It is wrong to call depression laziness or character weakness. It is also a mistake to self-diagnose without taking into account its duration, severity and impact on life.
Pytania do autorefleksji
Brak pytań do autorefleksji.
Źródła
Brak źródeł.