Beliefs
Beliefs are fixed judgments about oneself, others and the world that influence interpretations, emotions and actions.
Definition
Beliefs organize experience and help you quickly interpret situations, but they can also perpetuate limitations. They arise through experience, social learning, repeated narratives, and emotionally powerful events. In cognitive work, it is important to check beliefs in data, and not just repeat them automatically.
Key ideas
Missing key ideas.
Practice and life
Choose one strong belief and write down the evidence for, the evidence against, and a more flexible version that still respects the facts.
Common misunderstanding
Questions for self-reflection
No questions for self-reflection.
Sources
No sources.