Self-compassion
Self-compassion is treating yourself with kindness and realism in the face of mistakes, suffering, and imperfections.
Definicja
Self-compassion means relating to ourselves with kindness, mindfulness, and realism in times of error, suffering, or imperfection. As Kristin Neff describes it, it involves three elements: self-kindness instead of harsh self-criticism, a sense of shared humanity instead of isolation, and mindfulness instead of being flooded with emotion. It is not self-indulgent, but a way to return to responsible action without paralyzing shame.
Kluczowe idee
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Praktyka i życie
When you stumble, use three sentences: "This is a difficult moment", "I am not alone with this experience", "What would be supportive and responsible for me now?"
Częste błędne rozumienie
It is a mistake to confuse self-compassion with self-indulgence. A common mistake is to use kind language without actually changing behavior.
Pytania do autorefleksji
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Źródła
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