Cognitive games
Cognitive games are a practical term for the ways in which the mind distorts, bypasses, or arranges interpretations to reduce tension or protect self-image.
Definition
Cognitive games are not a formal diagnostic term, but a name for repetitive thought maneuvers: rationalization, selective filtering of data, shifting blame, black-and-white thinking, or choosing only convenient evidence. Their function is to protect against shame, fear or responsibility. The problem arises when cognitive play replaces contact with facts.
Key ideas
Missing key ideas.
Practice and life
For a strong justification, ask: what facts am I leaving out, what emotion am I protecting, and what would I say if I were to be completely honest?
Common misunderstanding
It is a mistake to use the concept of cognitive games to judge others. First, it is worth checking your own interpretations.
Questions for self-reflection
No questions for self-reflection.
Sources
No sources.