Nawyki

Routine

Routine is a repeatable system of actions that organizes behavior and reduces the decision-making costs of everyday life.

Definicja

Routine can support sleep, work, health and regulation because part of the decision-making is transferred to a repeatable pattern. Not all routines are good: some perpetuate avoidance, overload, or automatic responses. The key question is whether routine serves values and real needs.

Kluczowe idee

Brak kluczowych idei.

Praktyka i życie

Choose one morning or evening routine and limit it to three steps. Test for seven days without adding any additional items.

Częste błędne rozumienie

It is a mistake to create a routine so ambitious that it becomes another source of pressure. It is also a mistake to stick to a routine that no longer works.

Pytania do autorefleksji

Brak pytań do autorefleksji.

Źródła

Brak źródeł.